Simply click the get started button and book your free no sweat intro session. Then come in for your one on one meeting with one of our coaches where you will tour the space and we will take you through our intake process to better understand your goals and outline a personalized fitness and recovery plan to get you there.

At Fitness Covered our clients start to see results within the first week of their program. That starts with increased energy and reduced stress. Within the first 30 days clients our clients are locked into a solid routine and have seen the first milestones towards their goal reached. On average our clients reach their initial goals in 90 days or less.

Yes! With our on site team of nutritionists, chiropractors and massage therapists we place nutrition and recovery at the center of your program to make sure that you’re optimized to take on whatever life throws at you.

Not at all! Because of the personalized nature of each program we are able to meet you at your current fitness ability and move you forward in manageable stages so you look and feel better without being overwhelmed.

Most gyms focus on the workout, we focus on what the workout gives you. We know our clients are high achievers outside the gym and want their bodies and minds prepared to take on what life throws their way. That’s why we focus on using workouts to build confidence, nutrition to provide energy and recovery to keep your mind sharp so you can be your best. We know you want to feel confident energized and sharp and we use our training, nutrition and recovery programs to get you there.

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

As each program is tailor made to the client’s needs, we start with an intake session where we get to know your goals, take and audit of your health biomarkers and generate a science backed personalized wellness plan to move you forward. From there you will be assigned a personal coach to guide you through the process so that you never fall off and always see progress.

Each session is build for you. You can expect your coach to have your personal plan ready ahead of time so you know what you will be working on to stay motivated. During the session the coach will be with you for every rep to coach and encourage so you can get the most out of every minute. At the end of each session your coach will review progress, provide feedback and set your goals for next time.